What Are the Different Types of Massage Therapy and Their Healing Benefits?

Massage therapy is a popular and effective form of alternative medicine that has been used for centuries to help relieve stress, reduce pain, and improve overall health. It involves manipulating the soft tissues of the body – such as muscles, tendons, ligaments, and fascia – using various techniques to promote relaxation and healing.

There are numerous types of massage therapy available today. The primary ones we focus on are listed below.

Swedish Massage

Also known as “classic” massage therapy, Swedish massage consists of long strokes on the muscles. This technique helps improve circulation while reducing tension and increasing oxygen levels within the bloodstream.

Deep Tissue Massage

For individuals who suffer from chronic muscle tightness or discomfort due to injury or overuse syndrome, deep-tissue massage may be beneficial. In this type of treatment, strong pressure is applied with fingers or knuckles into specific joints/areas that feel particularly sore.

Sports Massage Therapy

There’s no denying that athletics takes a toll on one’s body physically, that's where a Sports massage comes into play. It focuses specifically on stretching exercises tailored towards improving range/or strength (depending upon current athletic focus) which minimizes long-term injury risks down the line.

At Therapex Health Centre in Delta & Surrey, we offer various types of massage therapy to help treat acute and chronic conditions, including stress, sports injuries, arthritis, and more.

Our team of registered therapists has years of experience and caters specifically to the patient’s needs. We pride ourselves on offering high-quality care in a state-of-the-art facility that includes private treatment rooms as well as an open-concept exercise area.

If you have any questions about our massage therapy services or want to book an appointment at our clinic, please feel free to contact us! We look forward to assisting you through your journey towards healing.

Therapex is a multi-disciplinary health clinic that offers various services such as physiotherapy, chiropractic, massage therapy, kinesiology, and more.

We strive to make extended healthcare easily accessible to the community by having all services offered in one clinic.